Rabu, 31 Desember 2014

[M824.Ebook] PDF Download The Bulletproof Diet, by Dave Asprey

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The Bulletproof Diet, by Dave Asprey

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The Bulletproof Diet, by Dave Asprey

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The Bulletproof Diet, by Dave Asprey

Life is fast, and we live in a stressful world. Most people worry that they could look and feel better, and that they're not performing well enough. The Bulletproof Diet isn't just about losing weight and feeling great, fast-it is about bulletproofing your body and your mind from the inflammation and guilt that often comes with high expectations, high performance and high stress. In fact, it shows readers how to manipulate their demanding lifestyles to optimize their health, their performance and their joy. The Bulletproof Diet is a simple roadmap that sets up busy readers for real-world success.

  • Sales Rank: #858202 in Books
  • Published on: 2014-12-02
  • Released on: 2014-12-02
  • Format: International Edition
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .80" w x 6.00" l,
  • Binding: Paperback
  • 320 pages

Review
''Dave Asprey will make you question everything you thought you knew about nutrition and health. His revolutionary advice will truly make you a healthier, better-looking, smarter version of yourself - we can all be Bulletproof like Dave!'' --MARK HYMAN, MD, author of the #1 New York Times bestseller The Blood Sugar Solution

''So cutting edge that you may draw blood, The Bulletproof Diet will teach you how to avoid the toxins, enjoy more butter, and have tremendous fun as you get lean.'' --SARA GOTTFRIED, MD, New York Times bestselling author of The Hormone Cure

''In the high stakes world of peak performance in both the boardroom and locker room, The Bulletproof Diet delivers on the promise of vibrant health, abundant energy, and heightened awareness to knock it out of the park. It should almost be considered an unfair advantage - that's how good it is!'' --DR. JEFF 'CORNERMAN' SPENCER, creator of The Champion's Blueprint and 9-time Performance Coach for the Tour de France

''We all know how easy it is to gain weight and get out of shape. By applying the concepts in The Bulletproof Diet, losing weight and getting in shape will be just as easy. Dave has done the research to understand the intricacies of how our diet went wrong, and then shows us a simple process to turn it all around. Let Dave show you how a great body and amazing health are your birthright, not a pipe dream.'' --DOUG MCGUFF, MD, co-author of Body By Science and President of Ultimate Exercise, Inc.

''Dave Asprey is a biohacker extraordinaire - The Bulletproof Diet will make you rethink everything you know about food!'' --STEVEN KOTLER, New York Times bestselling author of Rise of Superman and Abundance and director of research for the Flow Genome Project

''I've searched for years to find a way of eating that would help me on long tours with my band where I need to perform at a high energy level night after night on little sleep. Bulletproof is literally food for performance, and is going to help people lead healthier lives with more physical vitality and more mental clarity.'' --STEPHAN JENKINS, lead singer, songwriter, and guitarist for Third Eye Blind

''I need a lot of sustained energy and consistency for my work and Bulletproof always delivers. All the coffee I've tried gives you that crash...except Bulletproof. It has become a way of life for me.'' --JEREMY PIVEN, actor, producer, and star of Mr. Selfridge and Entourage

''Today we have the power to measure what works. Dave Asprey uses this new power in his quest to biohack the human body to improve how we think and how we feel. This capacity is groundbreaking and will lead to measurably improve human performance.'' --PETER H. DIAMANDIS, MD, CEO, XPRIZE Foundation, Executive Chairman, Singularity University, and author, Abundance: The Future Is Better Than You Think

''I thought I knew a lot about health and nutrition, but Dave Asprey introduced me to the real truth about modern food, and most importantly, the beauty of clean, powerful saturated fat.'' --BRANDON ROUTH, actor and star of Superman Returns and Arrow

''Learning to biohack your health is one of the smartest things you can ever do.�Dave Asprey is the best person on the planet for showing you how. This fascinating and easy-to-read book will not only expose harmful dietary misinformation but provide simple and effective solutions so you can finally take control of your health and live life with gusto!'' --PETER SAGE, International Serial Entrepreneur & Bestselling Author of 5 Keys to Master Your Life

From the Back Cover

The Bulletproof Way of Life: More Butter,�Less Exercise,�Better Sleep, For the Body and Brain�You Deserve.

In his mid-twenties, Dave Asprey was a successful Silicon Valley multi-millionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to “hack” his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program�for hunger-free, rapid weight loss and peak performance.

The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you’ll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional “diet” thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

About the Author

DAVE ASPREY, founder of the Bulletproof Executive blog, is a Silicon Valley investor and technology entrepreneur who spent fifteen years and over $300,000 learning to hack his own biology. Dave lost one hundred pounds without counting calories or doing excessive exercise; upgraded his IQ by more than twenty points; and lowered his biological age--all the while learning to sleep better in less time. Mastering these seemingly impossible things transformed him into a better entrepreneur, a better husband and a better father. Dave's blog reaches 1.5 million unique monthly visitors, and his #1 ranked podcast has been downloaded 5 million times.

Most helpful customer reviews

579 of 591 people found the following review helpful.
The incredible lightness of being Bulletproof
By Jay
Being a "biohacker" for decades before ever even hearing that term, I must say the Bulletproof Diet is full of useful information. In fact, using years of dieting trial and error, I came up with my own diet a few years ago that could best be described as a flextarian, lower-fat Bulletproof Diet (combined with a copious amount of walking). In January of 2014, I joined MyFitnessPal. By December 31st of 2014, I had lost 65 pounds. I can personally say that doing this works, even without the extra fat. However, in mid-December of 2014, I purchased and downloaded the Bulletproof Diet audiobook. I decided not to just listen to the book, but to put it to the test. Since I have logged fairly accurately on MFP for well over a year, I will share my experience with higher levels of fat, which honestly did seem counter-intuitive to me.

First, I added grassfed-butter, Bulletproof coffee to my diet almost immediately, drinking it twice a day (using off-the-shelf decaf *gasp*). I also upped the amount of avocado I was eating, and started eating unsweetened, organic coconut twice a day. I also added some coconut/almond butter to my diet and cooking with coconut oil, and since I have been working out more, I'm experimenting with some grass-fed whey protein. By January of 2015, I had more than doubled the amount of fat I was eating. In fact, these items alone added an extra 500 - 600 calories a day to my diet.

With the addition of the extra calories, I fully expected to stop losing weight or even gain a little muscle weight, as I swapped from cardio exercise to more strength training (paleo style). However, from January of 2015 to April 2015, I lost another 7 pounds, for a total of 72 pounds since joining MFP.

What I did gain was much easier appetite control, a wonderful addition of new flavors, and with some tweaks to the diet, some problems I have had since being a teenager are now healing.

With decades of yo-yo weight gain and loss, as I bounced between a somewhat healthy diet and slid back on to the SAD diet (Standard American Diet), I think what I'm doing now will be the one that works for me for the rest of my life. At the age of 46 I'm now a certified yoga instructor, I'm doing easy 9 - 10 minute miles, and consistent 32 minute 5k runs. You know, that all may not sound like much, but it was just a couple of years ago that I looked and felt like the Stay Puft Marshmallow Man.

Here are the Bulletproof Diet pros:

* Extra fat does indeed satiate appetite and gives you more control over hunger.
* Dave Asprey is one of the few people that understands the dangers of too much protein.
* Dave Asprey also gets the dangers of vitamin supplementation (or at least approaches it in a more intelligent way).

Here are the Bulletproof Diet cons:

* The way he pushes his Bulletproof Coffee sounds like a used car salesman in action.
* Dave maintains the diet will change your gut bacteria. Bulletproof alone was not enough for me.
* I'm really undecided on some of his information about natural toxins/anti-nutrients in food.
* Legumes are actually a common item eaten among centenarians. Come on Dave, don't over think it.
* The recipe PDF with the audiobook is really heavy on the meat, which contradicts information in his own book.
* I think on some level, calories do still matter, even though I totally get the gut bacteria connection.

I'm going to say that I think Dave is a genius. That said, there are just a few things that concern me. I really like the way he judges foods by the way they make him feel and/or mental clarity. However, some anti-nutrients do stress your body, and at times this can be beneficial to your health. Go to a popular search engine and look up a wonderful article by Moises Velasquez-Manoff, called "Fruits and Vegetables Are Trying to Kill You, Antioxidant vitamins don’t stress us like plants do—and don’t have their beneficial effect."

While Dave is one of the few people who get the dangers of too much protein, his website takes pot shots at The China Study, which really has a lot of great information in it, especially about protein. In fact, they do eat rice in China and by in large, they are healthier than Americans. But if you can get past the rice, a lot of classic Chinese dishes are Bulletproof. A big pile of vegetables with a little meat thrown in for just the right amount of protein is about as Bulletproof as you can get.

When I designed my diet, I approached it with the knowledge that (less-healthy) Americans eat way more meat than large portions of the (healthier), less-developed world, combined with the fact that I think the paleo people out there also score a lot of points for their information about grains. So I tried to combine the two and come up with a vegetable heavy, lower protein diet that was healthier than the basic paleo diets, which kind of lean toward bacon, wrapped in bacon, and served on a side of steak with a slab of butter on it for good measure. So in that respect, I do think it is unfortunate that Dave's own recipe PDF seems to contradict information from his book.

Keep in mind, in the study of the !Kung San (a San people living in the Kalahari Desert in Namibia, Botswana and in Angola, and who genetically trace back to the beginnings of modern humans) anthropologist Richard Borshay Lee found these hunter-gatherers to get some 60 to 70 percent of their food from plants they gather, and 30 to 40 percent from meat obtained by hunting.

Indeed, an honest look at healthy populations all over the world will find a similar pattern of eating. As Dr. Dave Perlmutter M.D., pointed out in his book, Brain Maker, "Far too often people think a low-carb diet is all about eating copious amounts of meat and other sources of protein. On the contrary, an ideal plate in the Brain Maker protocol is a sizable portion of vegetables (two-thirds of your plate) and about 3 to 4 ounces of protein. Meat and animal products should be a side dish, not a main course." (Amazingly, that sounds a lot like diets in Asian countries).

And finally, Dave maintains that if you eat the Bulletproof Diet, your gut bacteria will change to good bacteria without the use of probiotics. With all the list of benefits that I can attribute to going Bulletproof, having battled with eczema, psoriasis, dandruff, and/or fungal/candida symptoms for a large portion of my life, it was only when I tweaked the Bulletproof Diet to include the Skinny Gut Diet, did I start to get relief from these issues. I highly recommend, "The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss," by Brenda Watson C.N.C. and Leonard Smith M.D.

Basically, The Skinny Gut Diet is Bulletproof, with the addition of fermented foods with every meal and probiotics. In the past, I've put some corporate exec's kids through college buying creams and ointments and probiotics that didn't work. It was only when I combined everything -- diet, exercise, weight loss, healthy fats, and fermented foods/probiotics -- that I finally saw the results I have been looking for my whole life.

I would like to recommend a few books that go very well with Bulletproof:

Go Wild: Free Your Body and Mind from the Afflictions of Civilization, by John J. Ratey and Richard Manning

Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues by Martin J. Blaser

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life

634 of 675 people found the following review helpful.
The Good: Dave's diet plan does one thing incredibly well ...
By Rocais
Don't let the 4-star review sound overly critical. Buy this book and use it. There is a lot of incredible information in this.
I have followed Asprey's advice from his podcasts and other materials, and this book is 100% in line with that. I'm writing this review after having read the book to make certain there was nothing contradicting the "bulletproof diet" plan I was already on. Long story short, it's all here.

The Good:

Dave's diet plan does one thing incredibly well -- it highlights the critical need for GOOD FATS!!! Good fat like grass-fed butter, ghee, and coconut oil (as well as avocado) is absolutely necessary to good health of the mind and body.

The "don't eat" list is pretty standard fare but accurate.

Dave also breaks things down into very understandable terms and gives actionable advice. If you read copious amounts of cutting-edge health info, Dave's work is on-target and a much needed contribution. The more this info gets out there, the better. Dave would probably be the first to say he isn't the peddler of anything unique other than perhaps the coffee (I'd heard of using coconut oil in coffee pre-Dave, but not butter), but he's making the information more accessible and deserves to be lauded for that.

The Not-so-Awesome

The diet may be bulletproof, but it isn't a silver bullet (because no such thing exists). I would appreciate a section called "If this diet doesn't work for you, then...". Dave's advice regarding proper fats will correct most hormonal issues long-term, but there will be some people for whom this will not work or who will not have it work as well as it could. Finding a good endocrinologist may be necessary for you if you aren't getting good results. Especially if you are a female -- guys get a genetic leg-up with our hormones, and while it's not fair, if this plan doesn't work for you, it's a pretty good indicator you have something going on with what is to me the most complicated part of human machinery.

There's nothing "bad" in here. The book is a great sales funnel for Dave's supplements and coffee, and that is NOT a bad thing. I'm all for cross-marketing. The only "meh" thought I have regarding this is that Dave's prices on the supplements this book will lead you to are a bit steeper than I suspect are necessary. The cost of most of his supplements are prohibitive for guys and gals starting from zero.

That said, Dave's work of pointing me in a different direction (especially in light hacking!) has had a very positive effect on my life and health. He's quite deserving of being added to my list of effective biohackers/teachers like Tim Ferriss, David Perlmutter, and William Davis.

Action = results, and the actions detailed in this book will have the amazing results advertised for most people.

1610 of 1729 people found the following review helpful.
I feel bad writing this
By Tom Kisthart
I started listening to Dave's podcast over a year ago and have a lot to be thankful to him for. He introduced me to many great ideas and interesting people that I may not have come across otherwise. I've largely followed the Bulletproof Diet since then and have lost a lot of weight and feel incredible (especially since eating more vegetables and less bacon after losing the weight).

I have three reasons for writing a negative review: the book is poorly written, the products he sells can be purchased for much cheaper elsewhere (and may not be necessary) and he tells the same stories over and over to the point where you wonder if something is seriously wrong with him.

Just about everything in the book is already available on his blog (some of the recipes I haven't seen before and they looked good). Some of the pages are lifted directly from the blog like most of 'The Bulletproof Guide to Supplements' chapter. The bulk of the book is the 'Bulletproof Diet Roadmap' which mainly lists each type of food and gives a paragraph or two of why you should eat or avoid (the format does not make for an enjoyable read). There were numerous occasions where I thought more information or a reference would have been helpful.

If you listen to the podcast at all you will cringe as you read the book, not this story again. They are not even stories anymore they're 'Dave's Mythologies'. On the podcast, Dave can't help himself to bring up his stories once certain cues are mentioned. Sometimes you'll hear the same ones in back to back podcast episodes. Oftentimes the guest seems puzzled and are not sure what his story had to do with what they were talking about. Dr. Mark Hyman was particularly short with him.

I don't really mind that Dave has a lot of products to sell and is constantly mentioning them. What I do mind is that you can find nearly all of this stuff for often half the price. Dave just adds modifying words such as 'activated' or 'toxin-free' to make you think his products offer something that cheaper alternatives don't (maybe that's true with some of them, I don't know).

One last complaint that is not specifically related to the book but to Dave's character. He is constantly mentioning this 'forty years of zen' neurofeedback training that he does and as a service that he sells. He is vague about the details and who he is partnered with (the price is currently $15k according to a new page that he has). Whenever Dave mentions the story, he brings up how he was unemployed when he did his first session, charged it to a credit card and that it was worth it. Thus implying that maybe you should do the same, regardless of your financial position. That my friends is shady.

Sorry Dave. You've put out a lot of interesting free content and have done a lot of good for people but there are flaws in your brand that you need to address. I'm sure you'll work on Upgrading these defects, it's your nature.

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Selasa, 30 Desember 2014

[N237.Ebook] PDF Ebook Nutrition and Diet Therapy, by Carroll A. Lutz, Karen Przytulski

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  • Sales Rank: #12245172 in Books
  • Published on: 1994-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x 7.00" w x 1.50" l,
  • Binding: Paperback
  • 854 pages

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[L535.Ebook] Download Armstrong's Handbook of Strategic Human Resource Management, by Michael Armstrong

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Armstrong's Handbook of Strategic Human Resource Management, by Michael Armstrong

Strategic human resource management has been taken up by academics, consultants and practitioners alike. However, the integration of human resource strategy with overall business strategy is often easier in theory than in practice. Armstrong's Handbook of Strategic Human Resource Management provides a bridge between theory and practice and offers a guide both to formulating human resource strategies and to implementing them.�

Substantially updated, this edition�includes new material which reflects important developments in HR strategies linked with those issues which affect HRM on a day to day basis including:�
- Human capital management
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With key concepts and terms at the beginning of every chapter and summarizing key learning points at the end,��Armstrong's Handbook of Strategic Human Resource Management is an extremely practical resource for the classroom.� This new edition which�includes case studies, checklists, practical examples, and a special Strategic HRM workbook simplifies the material, making it a valuable reference for students.

  • Sales Rank: #587322 in Books
  • Published on: 2011-09-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.19" h x .79" w x 6.20" l, 1.13 pounds
  • Binding: Paperback
  • 320 pages

Review

"It will be of major value to the human resources manager since it underscores the strategic importance of HR representation at board level, and demonstrates how each aspect of HR strategy should be linked seamlessly into the global business strategy." -- Training Journal�

"Providing a broad overview of human resource management, each chapter in this undergraduate textbook begins with key terms and learning outcomes and ends with key learning points. The final section contains twenty four useful HR tools. This fifth edition includes new material on international human resource management, along with updates on subjects such as engagement, talent management, and corporate social responsibility." --�Book News Inc.

About the Author
Michael Armstrong is Joint Managing Partner of E-reward and an independent management consultant. His books have sold over 500,000 copies worldwide and are translated into over 20 languages. Among them are Armstrong's Handbook of Human Resource Management, Armstrong's Handbook of Performance Management, Armstrong's Handbook of Management and Leadership and�Strategic Human Resource Management�(all published by Kogan Page).

Most helpful customer reviews

1 of 1 people found the following review helpful.
The best HR reference
By saleh shinnar
This book proves that Armstrong is the among the best whom ever wrote about HR in a simple straightforward clear style. It is an indespinsible reference for any HR professional.

0 of 0 people found the following review helpful.
Teaching tool
By Ann-Marie J. Lorde
Bought as part of a package.I have found it to be a good resource for additional information in the preparation of class notes. Of great help are the ppt presentations and brief class notes prepared by the author.

0 of 0 people found the following review helpful.
Five Stars
By juan
Great book. No complains

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Kamis, 25 Desember 2014

[N723.Ebook] Get Free Ebook Tut, Tut #6 (Time Warp Trio), by Jon Scieszka

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Tut, Tut #6 (Time Warp Trio), by Jon Scieszka

Everyone’s favorite time-travelers are changing their styles!� The Time Warp Trio series now features a brand-new, eye-catching design, sure to appeal to longtime fans, and those new to Jon Scieszka’s wacky brand of humor.

  • Sales Rank: #314335 in eBooks
  • Published on: 2004-04-26
  • Released on: 2004-04-26
  • Format: Kindle eBook

Amazon.com Review
A delightful children's story about Ancient Egypt and time travel. In the tradition of all books by Scieszka and Smith, although it is perfect for ages 6-10, adults will get a smile too from the offbeat humor and weird predicaments in which the Time Warp Trio find themselves.

From Publishers Weekly
Another adventure featuring the three boy heroes of The Good, the Bad and the Goofy and Scieszka's other time-travel comedies, this action-packed tale takes the trio to ancient Egypt. Ages 7-11.
Copyright 1998 Reed Business Information, Inc.

From Booklist
Gr. 4^-6. High jinks reign in the latest adventure of the Time Warp Trio, which finds friends in the heart of ancient Egypt. This time, they square off against a pharaoh's evil priest as they search for the all-important Book, Joe's little sister, Anna, and Cleo the cat. Readers expecting logic will be disappointed, but those who like creative problem solving will be delighted with the novel ways the kids save themselves from untimely demise. Scieszka devotes one explanatory chapter to readers unacquainted with the boys' unique time machine, but it will be readers who have met the distinctive threesome before who will enjoy the fast-flying action of this tale the most. They will like it even more if they remember some of what they learned in school about Egyptian customs and history. The illustrations, done as usual by Lane Smith, are a bit disappointing. Stephanie Zvirin

Most helpful customer reviews

9 of 9 people found the following review helpful.
More action, more humor, more pleasure!
By Dawn Dixon
My favorite of the Time Warp Trio's adventures so far. This time, the boys end up in the land of King Tut and hieroglyphics. Fear of having their hands chopped off and being mummified are just two of the threats the boys have hanging over their heads when they face the mysteries of ancient Egypt. A wonderful look into customs and beliefs mixed with great humor, terrific storytelling, and non-stop adventure. Another book of the Time Warp Trio series, Jon Scieszka is a master at storytelling. He combines adventure, history, fantasy and humor in a compelling format that even reluctant readers will find hard to put down.

4 of 4 people found the following review helpful.
Great Book
By A Customer
Have you ever wanted to travel back in time? In this book three kids (Sam, Joe, Fred) can!!! They have this magical book and you can type in a number and that is year that you travel back to. I think that is soooooo cool!!! In this book the three boys travel back to the Ancient Egypt,but there is one problem. To get home they have to find the "Book" and they lost it!!! How will they get home?? To find out then you should buy the book!!

2 of 2 people found the following review helpful.
What a book!!!!!!!!!!!!!!!!
By A Customer
Have you ever wanted a book you can back in time with? Well here's a book that your gonna love! This time Joe, Fred, Sam, and Joe's Anna get stuck in Eygpt.There they meet a evil preaist named Hasnut. He tries to get there hands choped but he doesn't sucseed. They also meet a king named Thomse III. He is there age. They become really good friends. I'm not going to spoil the book for but think about these qustion. How will they get back? And, What will happen to hasnut? So get out there and buy it!!!

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Minggu, 14 Desember 2014

[L756.Ebook] Download PDF How To Fondue: Recipes for Cheese, Oil, Broth and Dessert Fondue, by Anthony Tripodi

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How To Fondue: Recipes for Cheese, Oil, Broth and Dessert Fondue, by Anthony Tripodi

Do you have a fondue pot taking up space in your closet? Well it's time to consider clearing some space on your kitchen counter because with the recipes in this cookbook, you'll want that fondue pot front and center. Learn how to make cheese fondue, hot oil fondue, broth fondue and even dessert fondue. When you learn "How to Fondue" you'll want to make it all the time.

  • Sales Rank: #311606 in eBooks
  • Published on: 2015-02-14
  • Released on: 2015-02-14
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Complete recipes
By Kindle Customer
I like the book, not only was the recipes and directions for the fondue recipes spelled out in easy directions but suggestions of what would be good to dip in each recipe was included. Plus if a recipe mentioned a dipping sauce those recipes were included as
well. Good job!

0 of 0 people found the following review helpful.
Yummy!
By Alice
Great recipes providing for versatility of my new fondue pot.!

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Great recipes

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Selasa, 02 Desember 2014

[W773.Ebook] Download Smart Collaboration: How Professionals and Their Firms Succeed

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Smart Collaboration: How Professionals and Their Firms Succeed

Not all collaboration is smart. Make sure you do it right.

Professional service firms face a serious challenge. Their clients increasingly need them to solve complex problems—everything from regulatory compliance to cybersecurity, the kinds of problems that only teams of multidisciplinary experts can tackle.

Yet most firms have carved up their highly specialized, professional experts into narrowly defined practice areas, and collaborating across these silos is often messy, risky, and expensive. Unless you know why you’re collaborating and how to do it effectively, it may not be smart at all. That’s especially true for partners who have built their reputations and client rosters independently, not by working with peers.

In Smart Collaboration, Heidi K. Gardner shows that firms earn higher margins, inspire greater client loyalty, attract and retain the best talent, and gain a competitive edge when specialists collaborate across functional boundaries. Gardner, a former McKinsey consultant and Harvard Business School professor now lecturing at Harvard Law School, has spent over a decade conducting in-depth studies of numerous global professional service firms. Her research with clients and the empirical results of her studies demonstrate clearly and convincingly that collaboration pays, for both professionals and their firms.

But Gardner also offers powerful prescriptions for how leaders can foster collaboration, move to higher-margin work, increase client satisfaction, improve lateral hiring, decrease enterprise risk, engage workers to contribute their utmost, break down silos, and boost their bottom line.

With case studies and real-world insights, Smart Collaboration delivers an authoritative case for the value of collaboration to today’s professionals, their firms, and their clients and shows you exactly how to achieve it.

  • Sales Rank: #72838 in Books
  • Published on: 2017-01-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.30" h x 1.10" w x 6.20" l, .0 pounds
  • Binding: Hardcover
  • 272 pages

Review
ADVANCE PRAISE for Smart Collaboration:

Scott McDonald, President and CEO, Oliver Wyman Group—
“Drawing on deep analysis and case studies across organizations, Gardner has turned a tricky topic—how to collaborate and why—into a set of clear prescriptions.”

Jami McKeon, Chair, Morgan Lewis & Bockius LLP—
“Smart Collaboration makes a bulletproof case for why collaborating provides the best results for clients and just makes good business sense.”

Richard Susskind, coauthor, The Future of the Professions—
“A remarkable blend of theory and practice, Gardner’s work on collaboration is at once rigorous and actionable. Backed by extensive empirical research, her book offers crucial guidance for professionals who want to deepen their relationships with clients, improve the service they provide, and increase their profitability—and that should be all professionals.”

J. Michael McGuire, CEO, Grant Thornton LLP—
“In Smart Collaboration, Gardner uses relevant case studies, sharp analysis, and straightforward writing to make this important point: well-structured collaboration among a firm’s professionals is the path to a more interesting, satisfying, and profitable future for those talented people.”

Matthew Layton, Global Managing Partner, Clifford Chance LLP—
“Gardner’s extensive and robust research, coupled with her trademark humor and warmth, make for a compelling insight into the myths surrounding collaboration while also offering some very tangible solutions to how collaboration can and should be embraced to most powerfully serve clients.”

About the Author
Heidi K. Gardner is a Distinguished Fellow at Harvard Law School’s Center on the Legal Profession, where she serves as a Lecturer on Law and Faculty Chair of the Accelerated Leadership Program. She was previously a Harvard Business School professor, McKinsey consultant, and Fulbright scholar. Gardner has lived and worked on four continents. Find Heidi Gardner at hls.harvard.edu/faculty/directory/11330/Gardner and linkedin.com/in/heidi-k-gardner-ab5b825, and follow on Twitter @heidigardnerphd.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Help convince your colleagues to collaborate
By Robert Randolph
Smart Collaboration provides something new to professional service firms - evidence that collaboration is the path to higher margin, intellectually challenging, service engagements. This is exactly the information professional services, law firms in particular, need in order to address current market challenges. To date (and I have worked in the legal industry for more than 25 years), there has only been anecdotal evidence that collaboration creates value and is welcomed by clients. Ms. Gardner provides the evidence pointing out the financial benefits of collaboration, the relationship benefits, and the obstacles to collaboration. She also provides solid strategies for addressing those obstacles. Collaboration will always be difficult, but the first step is convincing professionals to forego short term gain for long term value. Ms. Gardner's smart research provides the evidence to begin to sway the skeptics and point out why collaboration is so important.

3 of 3 people found the following review helpful.
Smart Collaboration is Smart Reading
By Amazon Customer
Smart Collaboration brilliantly gives the reader real world case studies, analysis and statistics supporting the need for collaboration in professional services firms. Even better, Heidi Gardner discusses how to achieve that level of effective collaboration, no matter the hurdle. Anyone who is looking to lead a firm, build a team, grow a client relationship or just ensure that relationship remains strong and "stuck" to your firm needs to read Gardner's book. Rich Hans, DLA Piper

3 of 3 people found the following review helpful.
Thought-provoking book
By Jaime Fernandez Madero
This intelligent and thought-provoking book dissects the concept of collaboration and uses hard evidence to prove why we should make the effort. The prescriptions Gardner offers are practical, especially because they are aimed specifically at different layers of the organization –recognizing that different people have their own challenges, motivation and opportunities to make changes.

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